PlateDuo — the calorie tracker you talk to

🎤 SAY IT

tap the mic, then speak

"two eggs and toast" · "walked 30 minutes" · "glass of water"

⚡ PROTEIN — 0 / 0 g

🔥 CALORIES0 / 0 kcal

🍽 QUICK ADD — 'S FOODS

one tap = logged · your own foods live here and never need looking up twice

🥤 DRINKS

📝 TODAY'S FOOD LOG

⚡ QUICK ADD — ACTIVITY

tap a button or say it: "walked 30 minutes" · "rowed 20" · "weights 45"

min

🗓 TODAY'S TRAINING —

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🏋

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📝 TODAY'S ACTIVITY LOG

🍽 TODAY'S MEALS —

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meal count + times live in ⚙️ SETTINGS

🎯 DAILY TARGETS —

🗓 WEEKLY TRAINING —

type what you'll do each day · saves as you type

📜 DAY VIEW —

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📊 LAST 7 DAYS —

👥 WHO'S ON THIS PLATE

names show everywhere · leave the second name empty for solo use

Person A

Person B (optional)

Duo name (optional)

🎯 TARGETS & MEALS —

these are per person · switch person on the left rail to edit the other

Protein g / day

Calories / day

Meals per day

Snacks slot (extra, not counted as a meal)

Meal times · the next-meal clock counts down to these

🎨 THEME

💾 YOUR DATA

export any time · CSV opens straight into Excel or Sheets

📦

Auto-save a daily backup — first log each day saves plateduo-DATE.json to Downloads.

☁️ GOOGLE SHEET SYNC (optional)

also copy every log to a Google Sheet you own · both devices feed the same sheet

Google Apps Script Web App URL

not connected

ℹ️ NOTES

🌐

Voice needs internet + mic permission. Chrome sends audio to Google's speech service. Everything else stays on this device.

📱

Install: Chrome menu ⋮ → Add to Home screen.

⚖️

PlateDuo logs, counts and trends. It is not medical advice and does not diagnose, treat or prevent anything.

⏳ NEXT MEAL

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📅 TODAY —

protein g

kcal

active min

water

👥 DUO